Benefits of green tea you need to know
Green tea is well known for its excellent health benefits because of its high levels of flavonoids – plant-derived antioxidants. Green tea is the best food source of a group called catechins. Following are some benefits of drinking green tea.
Reduces risk for cancer
The study found a low risk for green tea and several cancers such as skin, breast, lung, colon, esophageal and bladder. It has been found that this protection is given as a result of the presence of catacin, which is more potent than vitamins C and E to prevent oxidative damage to cells; They also seek other antihypertensive properties.
Fights heart disease
Green tea helps reduce blood cholesterol levels and prevents stroke along with cardiovascular diseases. Most patients recommend a cup of green tea every day for a heart attack, as tea prevents cells from dying and accelerates the recovery process of heart cells. In addition, antioxidants can inhibit the oxidation of cholesterol in LDL (bad) green, black, and oolong teas, increase HDL (good) cholesterol, and improve arterial function. In a recent Chinese study published in the Archives of Internal Medicine compared to non-consumers, frequent consumption of oolong or green tea was found to decrease the risk of hypertension from 46% to 65%.
Promotes weight loss
If you have a weight loss plan anywhere without mentioning green tea, it will take a lot of time to lose the fat you want. Green tea burns fat and boosts the metabolic rate naturally. In fact, drinking green tea can burn up to 70 calories in just 24 hours. Now, do the math for a year.
Another amazing health benefit that green tea is offering is stable blood sugar levels. The catechin present in green tea helps in lowering cholesterol and blood pressure, so prevent or delay diabetes.
Most beauty experts think of the benefits of green tea to many young people. Apparently, green tea contains antioxidants known as polyphenols, which fight free radicals, which means that drinking it will help you fight aging, and boost the skin’s strength and strength will gain help in.
Reduces risk of Rheumatic arthritis
Arthritis is a common concern among older people. It blocks the cartilage by blocking the enzyme-destroying cartilage. Regular consumers of green tea will find themselves very strong at the age of 80.
Green tea contains an antioxidant called catechin which fights cell damage. Since green tea does not process much, the amount of casein is retained. You can get every cup of green tea for your cells.
Green tea can also be very good for your brain as it has been shown to help prevent plaque formation associated with Alzheimer’s disease. A Swiss study also found that green tea supports greater activity in your brain’s functioning area.
Stress buster or anti anxiety
A cup of green tea gives you comfort. Green tea contains thiamine; An amino acid helps to encourage a calming effect. Whenever you feel stressed, eat a cup of green tea.
Green tea can be your favorite and effective immune booster. Some studies have shown promising evidence that green tea may promote immune responses.
Some tips to drink green tea
- Drinking a cup of tea several times a day absorbs antioxidants and other healthy plant compounds.
- Let the tea stand for three to five minutes to bring out its catechins.
- The best way to get catechins and other flavonoids in tea is to drink freshly brewed. For the preparation of decaffeinated, bottled tea is low in the preparation of these compounds and in instant beverages.
Therefore, swap your regular tea with green tea and see that it makes a difference to your overall health and well-being.