Benefits of Surya Namaskar(Sun Salutation)
What is Surya Namaskar ?
Surya Namaskar or Sun salutation is an ancient technique to commemorate the sun. 12 different postures are produced, which is a kind of gratitude to all the sources of life on earth.
Is there any scientific evidence?
if so. In fact, you need to understand the science behind this ancient technology. This will help you perform this powerful yoga practice in the correct posture. The ancient Indian sages once said that different energies control different parts of the human body. For example, the solar plexus behind the belly button is connected to the sun. Surya Namaskar’s routine practice increases the size of the solar plexus. In turn, this can enhance your creativity, innate ability, decision-making ability, self-confidence and leadership. This is why it is recommended to practice Surya Namaskar.
When can I pose?
You can perform Surya Namaskar at any time of the day. However, it is best to do it at sunrise. Only then can the sun’s rays rejuvenate the body and refresh the spirit. There are many benefits to performing Surya Namaskar at other times of the day. If you practice in the afternoon, it will immediately provide energy to your body, and at night, it can help you relax.
Can you practice it at any speed?
These three-speed gearboxes can help you realize the best interests of Surya Namaskar:
- Slow motion: This will help your body become flexible.
- Moderate speed: helps muscle exercise.
- Fast motion: This is an excellent cardiovascular exercise that helps to lose weight.
What are the benefits of practicing Surya Namaskar?
The benefits of Surya Namaskar are manifold. It helps to improve physical and mental function. Some of the benefits of Surya Namaskar are as follows:
- These poses are a perfect combination of warm-up and posture.
- Help you stay healthy and disease-free.
- Regular practice can promote body balance.
- Improve blood circulation
- Strengthen the heart
- Regulate the digestive system
- It stimulates the abdominal muscles, respiratory system, lymphatic system, spinal cord and other internal organs.
- Adjust the muscles of the spine, neck, shoulders, arms, hands, wrists, back and legs to improve overall flexibility.
- Psychologically speaking, it controls the interconnection of body, breathing and thoughts, calms you down, and raises energy levels by enhancing consciousness.
- Surya Namaskar is also very beneficial for weight loss, skin care and hair care.
Benefits of Surya Namaskar for weight loss
This is an intense physical exercise that affects all parts of the body.
You can gradually increase the number of bombs, and the pounds start to disappear. It bends and helps to stretch and lose fat evenly.
Benefits of Surya Namaskar for hair
Surya Namaskar improves blood circulation in the scalp and prevents hair loss.
Increased blood circulation can nourish the head and make hair grow healthily.
Different postures help prevent hair from turning white.
Surya Namaskar brings bright skin effect
Surya Namaskar improves blood circulation in various parts of the human body and makes the skin younger.
Increase energy and vitality, make your face glow. Help the skin stay firm.
Surya Namaskar prevents the appearance of wrinkles by reducing the stress on the body and mind.
How can children benefit from Surya Namaskar Yoga?
With fierce competition everywhere, children will be stressed and anxious at a very young age. Surya Namaskar can help children relax their minds, improve concentration and increase endurance. This reduces anxiety and anxiety, especially during testing. Surya Namaskar’s regular exercises bring strength and vitality to the body. It helps muscle growth and makes the body more flexible. Children under five can also practice Surya Namaskar every day.
Why do women do Surya Namaskar?
Surya Namaskar is a boon for anyone with a strong sense of health. Some of Surya Namaskar’s postures can help you reduce excess fat around your abdomen and keep you in shape naturally. These postures stimulate dull glands like the thyroid gland and increase the secretion of hormones. Surya Namaskar’s routine practice can help women control irregular menstrual cycles and help in childbirth. In addition, it helps to improve facial brightness and prevent wrinkles.
Surya Namaskar improves intuition
Regular Surya Namaskar exercises and meditation help increase the almond-shaped solar plexus and grow to the size of a palm. This expansion of the solar plexus helps to develop your innate ability and focus more. On the other hand, the contraction of the solar plexus can lead to depression and other negative tendencies.
Therefore, it is recommended to practice Surya Namaskar regularly and experience its many benefits.
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