To build healthy cells in the body, it is necessary to maintain good cholesterol levels in the blood. However, you should also keep in mind that due to increased levels of bad cholesterol (LDL) in the body, a layer of fat starts to build up in the blood cells, which can hinder the flow of …
Sciatica is a symptom that indicates a problem with the sciatic nerve. The sciatic nerve is the largest nerve present in the body, which begins at the bottom of the waist and runs from the hips to the ankles. That is why the problem involved affects the entire section below your waist. At first you …
Sciatica: Causes, Symptoms and Home Remedies What is sciatica? Read More »
If you want to be healthy, it is important to keep your balance. People whose weight is balanced according to their age and height, enjoy a healthy life. Therefore, as much as it takes to reduce obesity, weight gain is equally important. Underweight people not only look weak, but their personality does not look attractive …
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Panchakarma(पंचकर्म) is an five natural therapy or procedures in ayurveda medical method. In this method, different types of procedures are used to eliminate disease and disease causes in the body and to balance the three doshas (i.e. Tridosha) in the form of Vata, Pitta, Kapha. The processes of these panchakarma are as follows 1. Vamana(emesis) …
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What is the Sirsasana(शीर्षासन)? Sirsasana means doing yoga on the head. This position has been considered the most difficult. When doing this asana, the body is in a completely opposite position, that is, you try to stand on your head. Sirsasana can help increase blood flow to the brain. This can help strengthen memory and …
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Almonds are very good nuts, as they provide many benefits. People enjoy consuming it for breakfast or it is used in some dishes. Soaking almonds in water makes many people happy. Soaked almonds are great to eat and can provide many benefits. Almonds are nutrient-rich vitamins and contain many important minerals such as zinc, magnesium, …
Drinking regular milk is a good habit, but you will get the most benefit from drinking it only if you know a few rules for drinking it. There are some things to not eat and drink that should not be forgotten even after a few hours before drinking milk, otherwise it is harmful to health …
Everyone wants fair skin. At the same time, due to various skin problems, the face lights up. Acne is the most common of these when it comes to skin problems, which can seriously affect skin and facial attractiveness. In this case, certain natural remedies can be used, including aloe vera. In this article we are …
How Much Do You Know about Benefits And Uses Of Aloe Vera For Acne? Read More »
What is Bhujangasana(भुजंगासन)? Bhujangasana is such a yogasana, which is made up of two words. One is Bhujang, that is, snake and the other posture. Bhujangasana in English is called Cobra pose, because while doing it, the body shape becomes something like a snake. There are many benefits of this Yogasana for health, that is …
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It is advisable to have a balanced and nutritious diet for better health. At the same time, when it comes to the bodybuilding diet, in this situation, special care should be taken when eating and drinking. The reason is that in such a situation, muscles are needed for the food that stimulates them. In addition, …
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