Bhujangasana

How perform Surya Namaskar (Sun Salutation) and it’s precautions

  How to do Surya Namaskar Mudra(Sun Salutation) Better results are seen only after performing Surya Namaskar in the right way. Here we are showing the sequence of how to do Surya Namaskar sequentially. To complete each of its steps you must adopt the following asanas: 1-Pranamasana(प्रणामासन) For this asana, first of all, spread out …

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How to perform Paschimottanasana (पश्चिमोत्तानासन) and its benefits (Forward Bend Posture)

How to perform Paschimottanasana (पश्चिमोत्तानासन) and its benefits (Forward Bend Posture)

  Benefits of performing Paschimottanasana – 1. Improves digestion The benefits of performing Paschimottanasana also can be achieved in strengthening digestive power by eliminating problems associated with digestion. According to experts, the practice of this yoga asana improves the functioning of various parts of the body. It also helps to eliminate disorders related to the …

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Benefits of eating Aloe Vera on an empty stomach

Benefits of eating Aloe Vera on an empty stomach

The most valuable ingredients within the world of ayurveda ar on the market around us. they’ll be hidden somewhere within the room or growing quietly in neighboring herb gardens. One such example is aloe vera. In Hindi, Ghritkumari is capable of treating several diseases with several health advantages. aloe vera juice has historically been a …

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Cholesterol

Effective home remedies to reduce bad cholesterol in the body

Cholesterol isn’t a nasty word, if truth be told it’s essential for the fundamental functioning of the body. However, you also get additional cholesterol from the fatty foods that you simply consume. two varieties of cholesterol, good and bad. though it’s vital for your body to function commonly, bad cholesterol are some things you must …

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