Everything You Need to Know About Sirsasana (शीर्षासन) And Its Benefits
What is the Sirsasana(शीर्षासन)?
Sirsasana means doing yoga on the head. This position has been considered the most difficult. When doing this asana, the body is in a completely opposite position, that is, you try to stand on your head. Sirsasana can help increase blood flow to the brain. This can help strengthen memory and increase brain function.
Advantages of Sirsasana
It is common to be stressed these days. Yoga can be used to overcome this. yoga should be use to manage stress and high blood pressure. Sirsasana were also included in these yogasanas, which showed positive results. The sirsasana helps calm the body and mind. This can relieve stress. Therefore, the benefits of sirsasana may include stress relief.
It is important for the digestive system to function properly to keep the stomach in shape. In this case, the sirsasana can be used to improve digestion. Physical activity done through this asana can help digest the diet. it improves blood flow in the body, the effect of which can also be seen in the digestive system. Therefore, the advantages of the sirsasana also include a better digestive system.
3. Helps in the treatment of asthma
It is considered the main role of respiratory function in yoga. Therefore, yoga can be considered good to overcome any problems related to respiratory function. At the same time, asthma is a respiratory problem. Because of this, the asthma condition can be improved by doing sirsasana.
Yoga can be a common benefit for both men and women. Infertility problems can occur due to hormonal imbalance in women. Yoga can help balance it. infertility can be a problem if the sperm count is low in men. Sperm count can also increase by doing sirsasana.
Mood can be improved through yoga. Sirasana can increase blood circulation in the brain. This can help prevent depression. Therefore, yoga can be considered a good cure for depression.
How to do the sirsasana yoga pose
- To perform the sirsasana, first, spread the mat and enter the Vajrasana state.
- Then, interlocking the fingers of both hands, lean forward and place your hands on the ground.
- Now keep your head in the middle of your hands and keep it close to the ground.
- Then slowly lift your legs and stretch them out.
- In this case, the body must be completely straight on the head.
- Stay in this pose for a few seconds and keep breathing at normal speed.
- Then, as you exhale, lower your feet and slowly return to normal.
- Initially, do this asana two or three times.
Tips for Beginners
For those who are doing this asana for the first time, it is important to keep a few things in mind.
- If you are doing this asana for the first time, do it under the supervision of a specialist.
- It can be difficult to balance at the beginning of this easy. Therefore, it would be better to resort to the wall.
- Put your entire body weight not only on your head, but also on your arms and shoulders.
- Slow down to the first pose through this process. Note that there are no jerks in the throat.
Some Precautions for Sirsasana Yoga
Various types of damage can be avoided by keeping the following things in mind while doing the sirsasana.
- If you have pain in your shoulders, back, head or neck, avoid doing this asana.
- High blood pressure, heart failure and problems associated with the nerves of the brain and people over 50 should not do this asana.
- Yes there are some weakness in the body, do not do this asana.
- Pregnant women should avoid this asana.