vegetables

Fruits and Vegetables for Diabetics

Fruits and Vegetables for Diabetics

Diabetes must have a balanced diet, which means the inclusion of all food groups. Fruits and vegetables are essential in ensuring that they also help patients avoid excess fat and protein. Being some fruits and vegetables, they may not need to take nutritional supplements.

  • Taking lots of fruits and vegetables will ensure that your body gets antioxidants.
  • Some fruits and vegetables that help diabetics manage their condition:

Broccoli

broccoli
broccoli

It is an excellent non-starchy vegetable for diabetes. Non-starchy vegetables are low in calories because they contain very little carbohydrate content, and have no effect on blood sugar. Broccoli not only has low carbox, it is rich in antioxidants and contains vitamins A and C, beta carotene, and folic acid.

Sweet potato

There is a need to balance your non-starchy foods with some healthy alternatives to diabetic starch. Sweet potato is one of them. Consumption of this vegetable should be controlled based on the condition of the patient and the amount of carbohydrates required.

Mango

They are rich in vitamins A, C and potassium. The American Heart Foundation has said that adequate intake of potassium-rich foods can lower blood pressure. But then, a normal carbohydrate rich diet and its intake should be controlled. This is why the National Diabetes Association in the United States recommends limiting the consumption of mangoes between 2 and 4 servings a day.

watermelon

watermelon
watermelon

It contains vitamins A and C, and a large amount of potassium. Due to its high glycemic index, you have to be careful about eating lots of fruits. It is best to limit this fruit to other vegetables.

High fiber fruits and vegetables

  • Dietary fiber does not allow blood sugar levels to rise rapidly. Some fruits and vegetables rich in fiber are beans, whole grains, oatmeal, oranges, raisins and oats. These can help you reduce your insulin dose by 25 percent.
  • It is recommended to take lots of fruits and vegetables from diabetes because naturally occurring sugar is called fructose, which we absorb more slowly in the bloodstream than sugar. When it comes to very sweet foods like chikoo, mango and banana, it is recommended to take small amounts with food. This helps prevent blood sugar from growing.

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