Garudasana(Eagle pose)

Garudasana(Eagle Pose):How to do and what the benefits

Garudasana(Eagle Pose):How to do and what the benefits


How to do Garudasana

  • Stand on Tadasana
  • Bend your knees and raise your left leg and bend your right leg.
  • Note that the right leg is on the ground and the left thigh is on the right, I must have the left toe on the ground.
  • Bring your hands in front and parallel.
  • Cross your right hand over your left hand and rotate your elbow at a 90 degree angle from the ground. Note that the back of the hands is towards the other.
  • Turn your hands slowly so that your palms are facing each other.
  • Lift your palms together by pressing your palms together.
  • Keep your vision steady and stay in this position and keep breathing and stay away.
  • Slowly move your hands forward and get closer to you.
  • Slowly place the left foot on the ground and the tadasana comes back.

Garudasana benefits

  • It extends the waist, thighs, shoulders and upper back.
  • Increases the balance of the body.
  • Strengthen your leg muscles.
  • It reduces sciatica and is beneficial in rheumatoid arthritis.
  • Make waist and legs more flexible


If there is an injury to the knee, ankle or elbow, then the child with this asana.

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