How to perform Paschimottanasana (पश्चिमोत्तानासन) and its benefits (Forward Bend Posture)

How to perform Paschimottanasana (पश्चिमोत्तानासन) and its benefits (Forward Bend Posture)

How to perform Paschimottanasana (पश्चिमोत्तानासन) and its benefits (Forward Bend Posture)


Benefits of performing Paschimottanasana –

1. Improves digestion

The benefits of performing Paschimottanasana also can be achieved in strengthening digestive power by eliminating problems associated with digestion. According to experts, the practice of this yoga asana improves the functioning of various parts of the body. It also helps to eliminate disorders related to the digestive and excretory system (bowel movement).Practice of Paschimottanasana can help heal disorganized digestive system.

2. Relief from mild depression and stress

Practicing Paschimotanasan can help overcome physical problems as well as manage brain health, including problems like depression and stress.

3. Keep worries away

As we have already mentioned in the article, Paschimottanasana can give beneficial results by eliminating many mental problems such as depression and stress. Anxiety is also mentioned in these mental problems, which is a major mental stressor. In such a situation, it would not be wrong to say that the regular practice of Paschimottasana can also help alleviate the problem of anxiety.

4. Get rid of the headache problem

Along with the mental problems mentioned above, it can also be helpful in relaxing the mind. For this reason, it can be believed that the benefits of doing Paschimottanasana on headache that develops due to anxiety and stress can be greatly beneficial.

5. beneficial in fatigue

Many yoga asanas are considered helpful in maintaining the flow of energy and blood flow in the body. Yogasana practice directly demonstrates effective results in alleviating physical fatigue. For this reason, it can be believed that the regular practice of Paschimottanasan helps to transmit energy in the body by increasing blood flow, which can be beneficial for the problem of fatigue.

6. Useful in obesity problems

The positive effects of yoga can also be seen in alleviating the problem of weight gain, for which many yogasanas are suggested. Paschimottanasana is also mentioned in these suggestions. For this reason it can be said that Paschimottanasana can be practiced regularly to lose weight. It is also important to note that along with the practice of yoga, special care must also be taken with the regular routine and a balanced diet. It is only after this that the significant benefits of this yoga practice for weight loss can be achieved.

7. Get rid of high blood pressure

Paschimottanasana practice plays an important role in controlling blood flow and helps to maintain the overall health of the body. High blood pressure is the problem due to uncontrolled blood flow.practice of Paschimottanasana are often helpful for people that are fighting the matter of high blood pressure.

8. Relief from insomnia

The regular practice of this asana can be a good option to alleviate the problem of insomnia.

9. Beneficial in the sinuses

Benefits can also be found in sinus problem by practicing Paschimottanasana. Actually, sinus is a disorder related to the respiratory system, in which the patient feels short of breath. At the same time, the actions of yoga in which the action of the breath is emphasized is beneficial in this problem. Paschimottanasana is also a yogaasana, in which, like other yogasanas, special attention is paid to the process of breathing in and out. For this reason, we can say that it can provide easy relief from sinus problem.

Pashchimottanasana how to do yoga posture

  • Place yoga mats on the floor and sit with your legs extended forward.
  • Make sure both legs are adjacent in this position and the knees should remain straight.
  • At the same time, it must also be borne in mind that the head, neck and spine also remain straight during exercise.
  • Now lift both hands up, then breathe out slowly, leaning forward and try to hold your toes with your hands while keeping your forehead close to your knees.
  • Note that the knee should not bend even while leaning forward.
  • Try to stay in this position for a few seconds and keep breathing at a normal rate.
  • Finally, take a deep breath and return to your initial stage.

Beginner Tips for Making Paschimottanasan

Before practicing Paschimottanasan, it is also very important to keep in mind some important things related to it, so that you can get positive benefits.

Don’t put too much emphasis on your body during the initial exercise.

Understand all step of psdchimottanasan yoga practice closely and then practice it.

Also, the process of breathing and exhalation must be taken care of with each step.

On the other hand, if the initial practice is done with a coach, it will be better.


Some Precautions for Paschimottanasana Yoga

So now let us also know about the precautions related to Paschimottanasana through the following points.

Pregnant women are advised to avoid this asana.

People suffering from problems such as asthma, ulcers, and slipping discs (joint-related disorders) should avoid performing this asana.

If you have had an operation related to your back, waist or any other organ, do not try to do this asana.

People suffering from diarrhea should not attempt this asana.

Also, the most important and important thing to keep in mind is that Paschimottanasana can provide relief in the problems mentioned in the article, but it is not a cure for those problems. In such a situation, it is necessary to seek the advice of a doctor to treat any problem or illness.

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