How to perform Paschimottanasana (पश्चिमोत्तानासन) and its benefits (Forward Bend Posture)

How to perform Paschimottanasana (पश्चिमोत्तानासन) and its benefits (Forward Bend Posture)

  Benefits of performing Paschimottanasana – 1. Improves digestion The benefits of performing Paschimottanasana also can be achieved in strengthening digestive power by eliminating problems associated with digestion. According to experts, the practice of this yoga asana improves the functioning of various parts of the body. It also helps to eliminate disorders related to the …

How to perform Paschimottanasana (पश्चिमोत्तानासन) and its benefits (Forward Bend Posture) Read More »