Anulom Vilom

Anulom-Vilom(अनुलोम-विलोम) Pranayama method and benefits

Anulom suggests that straight and contrariwise. Anulom is said to the proper the right of the nose and therefore the anterior finish of the nose. during this kind of pranayama, breath is taken from the right opening of the nose and therefore the breath is exhaled from the left opening. it’s helpful for brain, heart …

Anulom-Vilom(अनुलोम-विलोम) Pranayama method and benefits Read More »