Bhujangasana

How perform Surya Namaskar (Sun Salutation) and it’s precautions

  How to do Surya Namaskar Mudra(Sun Salutation) Better results are seen only after performing Surya Namaskar in the right way. Here we are showing the sequence of how to do Surya Namaskar sequentially. To complete each of its steps you must adopt the following asanas: 1-Pranamasana(प्रणामासन) For this asana, first of all, spread out …

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