How to do And It's Benefits (Mountain Pose)

Tadasana: How to do And It’s Benefits (Mountain Pose)

What is Tadasana? Tadasana is formed by combining asana with the Sanskrit word tad (mountain). Tadasana yoga is considered to be the basis of permanent yogasanas. This is because when doing this yoga, the body remains straight and stable like a mountain. Tadasana helps keep the spinal cord healthy, making it easier to do the …

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