Sirsasana

Everything You Need to Know About Sirsasana (शीर्षासन) And Its Benefits

What is the Sirsasana(शीर्षासन)? Sirsasana means doing yoga on the head. This position has been considered the most difficult. When doing this asana, the body is in a completely opposite position, that is, you try to stand on your head. Sirsasana can help increase blood flow to the brain. This can help strengthen memory and …

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