Pranayama(प्राणायाम) and its benefits

Prana(प्राण)    Prana is that the power that keeps our body alive and empowers our mind. thus life ‘to our vitality and regularity dimension. thus Pranayama means that regularizing one’s life. Prana details    Thousands of delicate energies of the body experience the glands (called nadis) and centers of energy (called chakras) and build aura …

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