Garudasana(Eagle pose)

Garudasana(Eagle Pose):How to do and what the benefits

  How to do Garudasana Stand on Tadasana Bend your knees and raise your left leg and bend your right leg. Note that the right leg is on the ground and the left thigh is on the right, I must have the left toe on the ground. Bring your hands in front and parallel. Cross …

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