Yoga (योग) and it’s benefits
Yoga is associate ancient Indian approach of life. during which the work of transferral the body, mind and soul together. Through yoga, the body, mind and brain will be utterly healthy. By staying healthy for all 3, you’re feeling healthy. Not solely diseases ar diagnosed through yoga, however several physical and mental issues also can be overcome by adopting it. Yoga strengthens the system and infuses new energy into life. It keeps the body powerful and versatile moreover as relieves stress that is extremely necessary for existence. Yoga asanas and postures keep each body and mind functioning. however does one knowledge many sorts of yoga are there?
Types of Yoga
1. Raj Yoga –
The last stage of yoga is termed Samadhi solely Raja Yoga. it’s been thought of the king of all yogas, as a result of there’s undoubtedly a specialty of all kinds of yoga. Maharishi Patanjali has named it Ashtanga Yoga and it’s eight types.
2. Jnana Yoga-
Jnana Yoga has been thought of because the path of knowledge. Through this, darkness of the mind is removed.
3. karma Yoga –
we have a tendency to perceive karma Yoga through this verse that Yoga karma kisholayam suggests that to be absorbed in karma. that’s karma is yoga.
4. bhakti Yoga –
bhakti suggests that divine love and yoga suggests that connexion. This creates a way of dedication and will increase loyalty.
5. hatha yoga –
This can be the traditional Indian practice of meditation. an endeavor is created to keep up a balance between these two channels through yoga.
6.Kundalini Yoga –
in line with Yoga, there ar seven chakras within the body and it’s activated through yoga.
Major Asanas of Yoga –
1. Swastikaasan( स्वस्तिकासन)
2. Gomukhasana( गोमुखासन)
11. Dhanurasana or Chakrasana( धनुरासन या चक्रासन)
12. trikonasana (त्रिकोणासन)
13. Brukshyasana( वृक्षासन)
17. Usthrasana( उष्ट्रासन)
19. advantages of Padmasana(पद्मासन)